1
2
3
4
5
6
7

Find out how much weight you can lose with the Mediterranean diet

Select your gender?

Next

Which vegetables would you like to be included?

Back
Next

Which fruits would you like to be included?

Back
Next

Would you like to avoid any of the following?

Back
Next

What's your level of daily activity?

Back
Next

Experienced any of the following changes recently?

Back
Next

Enter your measurements:

Imperial
Metric
Back
See Results

HarrietNutrition.com is the leading provider of personalized Mediterranean diet advice in America. Forget about one-sized fit all diet plans.