Claim Your Personalized Mediterranean Diet Plan Now


Over 142,002 plans ordered

What You Get


For a Low 1-Time Payment!

Daily 5-Star Mediterranean diet Meal Plan:

100% personalized to YOUR metabolic type & weight loss goal

Nutritious 4 Meals Per Day:

Breakfast, lunch, afternoon snack, dinner & even dessert — every day!

Grocery List:

Save time and money because we've done everything for you!

Free eBook (worth $129)

FREE BONUS: Mediterranean diet beginners e-book (worth $129) will be sent to your inbox!

24/7 nutritionist support:

Stay on track — even when eating out! We show you how.


  • Enjoy A Lifetime Of Health Just Click Below To Get Started!
  • Regular price: $49.90
  • Flash-Sale Discount applied: -40%

Fans Are Raving About Our Diet System

Transformation Tuesday! 40 LBS DOWN AND PAIN FREE! All from my 28 Day Mediterranean diet challenge program, with no scheduled exercise or workouts other than good feeling movements like walking or yoga when inspired! Thanks😍

|Shelley Moule

Almost 2 years ago I decided that enough was enough. I was tired of being depressed, overweight and in constant pain. I started my mediterranean journey in an effort to find some relief, physically and emotionally. Within 30 days my chronic back pain was relieved. I started thinking more clearly.

|Sabrina Rivers Williams

The Harriet Nutrition site has helped me tremendously. It is really nice to know there are others out there supporting me during this time giving me easy to follow plans and free tips on how to get healthy!

|Megan Kuhner

Disclaimer: Visual difference not always typical for every person, Results may vary from user to user


What Happens After I Get My Order?

Once you order today, you get instant access to easy-to-follow meal plans based on your nutritional requirements and goal weight. Each of the meals contained in your personalized 28-day meal plan was designed by a professional chef and overseen by our Mediterranean diet nutritionist.

How Fast Will I Reach My Goal Weight?

It's important to understand everyone is different, and their levels of commitment are different as well. That being said, our goal was to make a meal plan is simple enough to get started and delicious enough to stick with it long term. Each of the meals contains ingredients you’ve personally selected and are designed by our personal chef and nutritionist. We have heard from folks who have lost 2-4 pounds per week using our meal plan. Of course, your results will vary with your metabolism and specific goals. We’re confident once you claim your 28-day personal meal plan today - and enjoy each of the delicious meals, hitting your goal weight will be fun and

What Happens If I Lose Weight Too Fast?

If you begin losing weight faster than you feel comfortable, it's easy to adjust. It is recommended that you can safely lose up to 1-2 pounds per week. If you are losing weight faster than this, you may choose to only 5 days on the diet, and 2 days on your normal diet -- it's that simple. We do recommend the first 28 days are straight through for optimum results because seeing fast progress will really help you stick with the plan.


  • Enjoy A Lifetime Of Health Just Click Below To Get Started!
  • Regular price: $49.90
  • Flash-Sale Discount applied: -40%

Disclaimer: Testimonials, case studies, and examples found on this page are results that have been
forwarded to us by users of Harriet Nutrition Mediterranean Diet Plan products and related products, and may not
reflect the typical purchaser’s experience, may not apply to the average person and are not
intended to represent or guarantee that anyone will achieve the same or similar

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