About Our Meal Plans

Our custom Mediterranean diet plans are like having an entire cookbook written just for you.

First, the meals in your plan will ONLY have foods you like — and won’t have any foods you don’t — based on the form you sent us. That way, you’ll love every bite as you watch the pounds fall off.

We also customize your Mediterranean meal plan based on your body type and weight-loss goals. That way you can lose the most weight — without exercise — while feeling full the whole time.

Plus the recipes in our meal plans are simple. You can make most of them in four easy steps — even if you’re not a cooking whiz.

The recipes are also fast. You can make most of them in 30 minutes or less.

And the recipes are easy. Most of them use just five “normal” ingredients that you can find at any grocery store.

Here’s everything you get with our fat-melting custom Mediterranean meal plans…

Discover the Fat-Melting Power
of Our Mediterranean Diet Meal Plans

Four Weeks of Fat-Melting Meals

Our plans show you exactly what to eat — every meal of every day — for 28 days. They include breakfast, lunch, dinner, and snacks. And they’re curated by a certified nutritionist from our private library of over 1,200 recipes. That means no guesswork or stress about if you’re “doing it right.”

Customized Measurements to Deliver BIG Results FAST — Without Cravings

Our custom meal plans help you lose weight fast…without cravings. Because we build your plan to target your exact nutritional needs. We tailor every plan to you, based on 63 different data points from the survey you just finished. We account for everything — including your age, gender, activity level, current weight, and goal weight. That way, we can give you the perfect balance of calories and nutrients to feel full and fight cravings, while still seeing the pounds melt away without exercise.

Ingredients Tailored for Your Taste Buds, So You Love Every Bite

We also customize the meals in our plans for your tastebuds, based on the form you just sent us. So your meals will ONLY use foods you like, and won’t have any foods you don’t like. That way, you will love every bite as you watch the pounds fall off.

Simple, Fast, and Easy-to-Follow Recipes

Anyone can make the delicious, fat-melting recipes in our custom meal plans. (Even if you had a hard time with Home Ec back in high school.) Most of the recipes only use five ingredients. And almost all of them have fewer than 10 ingredients.


And Most Important, Every Custom Meal Plan Gives You The Power to Lose Weight — Without Exercise

Imagine yourself 28 days from today. You’re standing in front of your scale, a little nervous and a little excited. You put one foot up on the scale…then the other. And as you take a deep breath, you look down at the numbers, and…

…You can’t believe it. You’ve lost almost THIRTY pounds — without having to take one step on a treadmill.

How would you feel in that moment of triumph?

Or imagine digging your “skinny” jeans out from the bottom of your dresser. You smooth out the wrinkles, step in, and get ready for a fight as you struggle to yank them up to your waist…

…Only to find they glide up with ease. You can even button them without sucking in!

Would you start jumping up and down with joy? (Don’t be embarrassed, it’s more common than you think.)

And how much would losing all that weight be worth to you?

Because many people will spend $500 and more to trying to lose weight with personal trainers…prepared meals…even surgery

…And they don’t mind one bit! As long as they lose weight, they’re happy.

Lucky for you though, the regular price for one of our fat-melting custom meal plans isn’t even half of what those people pay.

Normally, a one month plan costs $47. And even at that price, we have plenty of satisfied customers…

…But we also know we have the power to change lives with our fat-melting custom Mediterranean diet meal plans. And we don’t want anyone to continue struggling with their weight simply because of the cost.

HarrietNutrition.com is the leading provider of personalized Mediterranean diet advice in America. Forget about one-sized fit all diet plans.

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