A Personalized Mediterranean Diet Meal Plan That Works

Find out how much weight you'll lose on the mediterranean diet

How it Works

We make the mediterranean diet easy for you, so you can enjoy more.

Step 1

Take The Quiz

Tell us what you like and don’t like so we can create a unique meal plan that you’ll want to eat

Step 2

Receive Your Plan

Our unique algorithm will generate a unique and tailored meal plan

Step 3

Get Results!

Our easy to follow customized plan will get you results in just 28 days!

What is the Mediterranean diet and how does this help you lose weight?

The Mediterranean Diet reﬂects a way of eating that is traditional in the countries that surround the Mediterranean. It is a mix of the traditional eating habits of people living in Spain, Italy, France, Greece, and the Middle East.
A lot of scientists believe the Mediterranean Diet is the gold standard in healthy eating. New studies appear regularly on leading scientific journals, supporting the healthfulness of the Mediterranean Diet.

These are some examples of studies confirming its health benefits:

Boost your heart health: Diet alone could boost your heart health
Reach your ideal weight: People following a Mediterranean style diet have more long term benefits and lose weight safely
Control your blood sugar: Mediterranean diet could help you prevent high blood sugar
Improve bone health: People from the Mediterranean countries have lower rates of hip fractures
Improve your brain health: Antioxidants found in fruits and vegetables play an important role in cognitive capacity

What Is Included

Personalized meal plan

Nutrition facts

Printable Grocery List

Easy Recipes

Free eBook (worth $129)

Lifetime Access

Happy Customers

Transformation Tuesday! 40 LBS DOWN AND PAIN FREE! All from my 28 Day Mediterranean diet challenge program, with no scheduled exercise or workouts other than good feeling movements like walking or yoga when inspired! Thanks😍

Shelley Moule

Almost 2 years ago I decided that enough was enough. I was tired of being depressed, overweight and in constant pain. I started my mediterranean journey in an effort to find some relief, physically and emotionally. Within 30 days my chronic back pain was relieved. I started thinking more clearly.

Sabrina Rivers Williams

The Harrietnutrition.com site has helped me tremendously. It is really nice to know there are others out there supporting me during this time giving me easy to follow plans and free tips on how to get healthy!

Megan Kuhner