​The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean. It is a mix of the traditional eating habits of people living in Spain, Italy, France, Greece, and the Middle East.
A lot of scientists believe the Mediterranean Diet is the gold standard in healthy eating. New studies appear regularly on leading scientific journals, supporting the healthfulness of the Mediterranean Diet.

These are some examples of studies confirming its health benefits:

• Boost your heart health: Diet alone could boost your heart health
• Reach your ideal weight: People following a Mediterranean style diet have more long term benefits and lose weight safely
• Control your blood sugar: Mediterranean diet could help you prevent high blood sugar
• Improve bone health: People from the Mediterranean countries have lower rates of hip fractures
• Improve your brain health: Antioxidants found in fruits and vegetables play an important role in cognitive capacity