A Personalized Mediterranean Diet Meal Plan That Works

Find out how much weight you'll lose on the mediterranean diet

How it Works

We make the mediterranean diet easy for you, so you can enjoy more.

Step 1

Take The Quiz

Tell us what you like and don’t like so we can create a unique meal plan that you’ll want to eat

Step 2

Receive Your Plan

Our unique algorithm will generate a unique and tailored meal plan

Step 3

Get Results!

Our easy to follow customized plan will get you results in just 28 days!

What is the Mediterranean diet and how does this help you lose weight?​

​The Mediterranean Diet reflects a way of eating that is traditional in the countries that surround the Mediterranean. It is a mix of the traditional eating habits of people living in Spain, Italy, France, Greece, and the Middle East.
A lot of scientists believe the Mediterranean Diet is the gold standard in healthy eating. New studies appear regularly on leading scientific journals, supporting the healthfulness of the Mediterranean Diet.

These are some examples of studies confirming its health benefits:

  • Boost your heart health: Diet alone could boost your heart health
  • Reach your ideal weight: People following a Mediterranean style diet have more long term benefits and lose weight safely
  • Control your blood sugar: Mediterranean diet could help you prevent high blood sugar
  • Improve bone health: People from the Mediterranean countries have lower rates of hip fractures
  • Improve your brain health: Antioxidants found in fruits and vegetables play an important role in cognitive capacity

What Is Included

Personalized meal plan

Nutrition facts

Printable Grocery List

Easy Recipes

Free eBook (worth $129)

Lifetime Access

Happy Customers

Always with you on any device!

You get a comprehensive 28-Day Meal Plan designed specifically to fit YOUR body and YOUR health goals and that you can access on any device

Copyright © 2020 HarrietNutrition.com is the leading provider of personalized Mediterranean diet advice in America. Forget about one-sized fit all diet plans.